Vegan Meatballs Recipe
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About Vegan Meatballs Recipe:
For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a simple tomato sauce completes the picture. Serve over your favorite pasta.
- 20 mins
- 14 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Vegan Meatballs Recipe
- 0.42 cup Small cauliflower florets
- 1.33 ounce White mushrooms, halved
- 0.08 Small onion, coarsely chopped
- 0.33 Large cloves garlic, divided
- 0.67 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 teaspoon Italian Seasoning, Divided
- 0.08 teaspoon Salt, Divided
- 1/25 teaspoon Ground pepper
- 0.17 tablespoon Tomato paste
- 0.17 cup Canned chickpeas
- 0.33 cup Cooked Quinoa
- 0.17 tablespoon Reduced sodium tamari or soy sauce
- 0.17 can No salt added crushed tomatoes
- 0.08 teaspoon Crushed Red Pepper
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
