Vegan Meatballs Recipe
Recipe By EatingWell
For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a simple tomato sauce completes the picture. Serve over your favorite pasta.
4.4
27 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Meatballs Recipe
- 0.42 cup Small cauliflower florets
- 1.33 ounce White mushrooms, halved
- 0.08 Small onion, coarsely chopped
- 0.33 Large cloves garlic, divided
- 0.67 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 teaspoon Italian Seasoning, Divided
- 0.08 teaspoon Salt, Divided
- 1/25 teaspoon Ground pepper
- 0.17 tablespoon Tomato paste
- 0.17 cup Canned chickpeas
- 0.33 cup Cooked Quinoa
- 0.17 tablespoon Reduced sodium tamari or soy sauce
- 0.17 can No salt added crushed tomatoes
- 0.08 teaspoon Crushed Red Pepper
Nutrition
value
value
417
calories per serving
15 g Fat17 g Protein51 g Carbs22 g FiberOther
Current Totals
- Fat15g
- Protein17g
- Carbs51g
- Fiber22g
MacroNutrients
- Carbs51g
- Protein17g
- Fiber22g
Fats
- Fat15g
Vitamins & Minerals
- Calcium208mg
- Iron8mg
- Vitamin A171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9230mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium160mg
- Manganese3mg
- Phosphorus268mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell