Vegan Meatballs

Vegan Meatballs Recipe

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About Vegan Meatballs Recipe:

For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a simple tomato sauce completes the picture. Serve over your favorite pasta.

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  • 20 mins
  • 14 Ingredients
Ingredients
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Ingredients for Vegan Meatballs Recipe

  • 0.42 cup Small cauliflower florets
  • 1.33 ounce White mushrooms, halved
  • 0.08 Small onion, coarsely chopped
  • 0.33 Large cloves garlic, divided
  • 0.67 tablespoon Extra Virgin Olive Oil, Divided
  • 1/4 teaspoon Italian Seasoning, Divided
  • 0.08 teaspoon Salt, Divided
  • 1/25 teaspoon Ground pepper
  • 0.17 tablespoon Tomato paste
  • 0.17 cup Canned chickpeas
  • 0.33 cup Cooked Quinoa
  • 0.17 tablespoon Reduced sodium tamari or soy sauce
  • 0.17 can No salt added crushed tomatoes
  • 0.08 teaspoon Crushed Red Pepper
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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