Vegan Swedish Meatballs Recipe
Recipe By Domestic Gothess
Vegan swedish meatballs-these meaty ikea style vegan seitan meatballs in a creamy mustard sauce are the ultimate in comfort food dinners
4.6
26 Rating -
Rate
1hr 30minstotal
40minsPrep
50minsCook
1hr 30m.total
40m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Swedish Meatballs Recipe
- 0.33 tablespoon Olive oil
- 0.17 Large brown onion peeled and chopped
- 41.67 gram Chestnut mushrooms sliced
- 0.67 Cloves garlic peeled and crushed
- 16.67 gram Walnuts
- 66.67 gram Tin of chickpeas well drained
- 0.67 tablespoon Nutritional Yeast
- 0.13 teaspoon Allspice
- 0.08 teaspoon Nutmeg
- 0.08 teaspoon Black pepper
- 1/50 teaspoon White Pepper
- 1/25 teaspoon Salt
- 0.17 teaspoon Vegetable bouillon powder
- 0.33 tablespoon Soy sauce
- 0.17 tablespoon Tomato puree
- 2.50 gram Fresh parsley very finely chopped
- 26.67 milliliter Cold water
- 33.33 gram Vital Wheat Gluten
- 5 gram Vegan butter
- 5 gram Plain flour
- 83.33 milliliter Vegetable Stock
- 41.67 milliliter Vegan cream
- 0.17-0.33 tablespoon Soy sauce
Nutrition
value
value
523
calories per serving
20 g Fat20 g Protein64 g Carbs23 g FiberOther
Current Totals
- Fat20g
- Protein20g
- Carbs64g
- Fiber23g
MacroNutrients
- Carbs64g
- Protein20g
- Fiber23g
Fats
- Fat20g
Vitamins & Minerals
- Calcium179mg
- Iron7mg
- Vitamin A386mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper1mcg
- Magnesium200mg
- Manganese4mg
- Phosphorus327mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Domestic Gothess