Vegan Swedish Meatballs

Vegan Swedish Meatballs Recipe

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About Vegan Swedish Meatballs Recipe:

Vegan swedish meatballs-these meaty ikea style vegan seitan meatballs in a creamy mustard sauce are the ultimate in comfort food dinners

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  • 1 Hr 30 mins
  • 23 Ingredients
Ingredients
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Ingredients for Vegan Swedish Meatballs Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Large brown onion peeled and chopped
  • 41.67 gram Chestnut mushrooms sliced
  • 0.67 Cloves garlic peeled and crushed
  • 16.67 gram Walnuts
  • 66.67 gram Tin of chickpeas well drained
  • 0.67 tablespoon Nutritional Yeast
  • 0.13 teaspoon Allspice
  • 0.08 teaspoon Nutmeg
  • 0.08 teaspoon Black pepper
  • 1/50 teaspoon White Pepper
  • 1/25 teaspoon Salt
  • 0.17 teaspoon Vegetable bouillon powder
  • 0.33 tablespoon Soy sauce
  • 0.17 tablespoon Tomato puree
  • 2.50 gram Fresh parsley very finely chopped
  • 26.67 milliliter Cold water
  • 33.33 gram Vital Wheat Gluten
  • 5 gram Vegan butter
  • 5 gram Plain flour
  • 83.33 milliliter Vegetable Stock
  • 41.67 milliliter Vegan cream
  • 0.17-0.33 tablespoon Soy sauce
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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