Vegan Eggplant Meatballs Recipe
Recipe By Skinny Taste
These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. If i was a vegan, i would have no problem eating this for dinner every night!.
3.9
27 Rating -
Rate
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Eggplant Meatballs Recipe
- As required cooking spray
- 1/4 tablespoon olive oil
- 1/4 inch lb unpeeled eggplant, cut into 1 s
- 1/4 teaspoon kosher salt
- 0.13 teaspoon Black pepper
- 1/4 medium onion, chopped
- 1/4 tablespoon minced garlic
- 1/4 cup cooked white beans, or drained, rinsed canned
- 0.06 cup chopped fresh parsley
- 1/4 cup whole wheat breadcrumbs or panko, use gf crumbs for gluten free
- pinch red chili flakes, optional
- 1/2 cup quick marinara sauce
Nutrition
value
value
249
calories per serving
6 g Fat8 g Protein39 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs39g
- Fiber5g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium132mg
- Iron4mg
- Vitamin A520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste