Name: Vegan Meatball Sub Recipe
Total time: 30 min
Yield: 3
Cuisine: American

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Protein

Carbs

Fiber

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Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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If you're a sandwich fan like me, you will love this vegan meatball sub it's super easy to make, completely plant-based, pretty healthy, and so delicious

How to make Vegan Meatball Sub Recipe

Sina

Crawler

American

<p>If you're a sandwich fan like me, you will love this vegan meatball sub it's super easy to make, completely plant-based, pretty healthy, and so delicious</p>

Cooked kidney beans

Large clove of garlic,  minced

Small red onion,  chopped

Dried oregano

Dried basil

Soy sauce

Tomato paste

Rolled oats

Mushrooms,  finely chopped

Sunflower seeds

Salt,  to taste

Pepper,  to taste

Italian sub rolls or one large baguette

Your favorite marinara

Vegan cashew parmesan

Fresh parsley,  chopped

Rinse and drain the kidney beans. Put them in a medium bowl and mash them well with a fork. In a medium pan, heat some oil and saut the onions for 3 minutes. Add the minced garlic and the mushrooms and cook for another 2 minutes. Add it to the mashed beans together with the spices, tomato paste, soy sauce, and oats. Put the sunflower seeds in a food processor and pulse until a fine meal is achieved. Add to the bean mixture and combine well. Season with salt and pepper. Form about 12-14 vegan meatballs.

step 1

Preheat the oven to 350 f. Line a baking sheet with parchment paper, equally place the meatballs on top of it, and bake them for about 15 minutes.

step 2

Serve the vegan meatballs on italian sub rolls or baguette and top them with your favorite marinara, vegan cashew parmesan, and sprinkle them with fresh parsley. Enjoy!

step 3

Vegan Heaven