Vegan Meatball Sub Recipe

Name: Vegan Meatball Sub Recipe
Total time: 30 min
Yield: 3
Cuisine: American

Recipe By Vegan Heaven

If you're a sandwich fan like me, you will love this vegan meatball sub it's super easy to make, completely plant-based, pretty healthy, and so delicious

4.6

25 Rating -

Rate

30minstotal

10minsPrep

5minsCook

30m.total

10m.Prep

5m.Cook

plan

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Ingredients for Vegan Meatball Sub Recipe

1/2 cup Cooked kidney beans
0.33 Large clove of garlic, minced
0.33 Small red onion, chopped
0.33 teaspoon Dried oregano
0.33 teaspoon Dried basil
0.33 teaspoon Soy sauce
0.33 tablespoon Tomato paste
0.17 cup Rolled oats
0.17 cup Mushrooms, finely chopped
0.11 cup Sunflower seeds
As required Salt, to taste
As required Pepper, to taste
1 Italian sub rolls or one large baguette
0.67 cup Your favorite marinara
1 tablespoon Vegan cashew parmesan
0.08 cup Fresh parsley, chopped

Nutrition
value

451

calories per serving

17 g Fat23 g Protein50 g Carbs20 g FiberOther

Current Totals

Fat
17g
Protein
23g
Carbs
50g
Fiber
20g

MacroNutrients

Carbs
50g
Protein
23g
Fiber
20g

Fats

Fat
17g

Vitamins & Minerals

Calcium
239mg
Iron
11mg
Vitamin A
777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
327mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
2mcg
Magnesium
283mg
Manganese
2mg
Phosphorus
537mg
Selenium
21mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegan Heaven