Vegan Meatball Sub

Vegan Meatball Sub Recipe

4.6
25 Rating

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About Vegan Meatball Sub Recipe:

If you're a sandwich fan like me, you will love this vegan meatball sub it's super easy to make, completely plant-based, pretty healthy, and so delicious

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  • 30 mins
  • 16 Ingredients
Ingredients
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Ingredients for Vegan Meatball Sub Recipe

  • 1/2 cup Cooked kidney beans
  • 0.33 Large clove of garlic, minced
  • 0.33 Small red onion, chopped
  • 0.33 teaspoon Dried oregano
  • 0.33 teaspoon Dried basil
  • 0.33 teaspoon Soy sauce
  • 0.33 tablespoon Tomato paste
  • 0.17 cup Rolled oats
  • 0.17 cup Mushrooms, finely chopped
  • 0.11 cup Sunflower seeds
  • As required Salt, to taste
  • As required Pepper, to taste
  • 1 Italian sub rolls or one large baguette
  • 0.67 cup Your favorite marinara
  • 1 tablespoon Vegan cashew parmesan
  • 0.08 cup Fresh parsley, chopped
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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