Easy vegan eggplant parmesan baked with layers of grilled eggplant, pomodoro sauce, vegan parmesan, and breadcrumbs. A healthy vegan italian dinner recipe.
Ingredients For Vegan Baked Eggplant Parmesan Recipe
2 tablespoon Extra Virgin Olive Oil, Divided
2 Large globe eggplants, sliced 1/2" thick crosswise
As required Salt And Pepper, To Taste
1 Batch pomodoro sauce
1.5 cup Shredded vegan parmesan
Vegan mozzarella, optional
0.5 cup Dried breadcrumbs
Nutrition value
245
calories per serving
7 g Fat17 g Protein27 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
17 g Protein
27 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
27 g
Protein
17 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
331 mg
Iron
3 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
290 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
