Vegan Baked Eggplant Parmesan Recipe

Recipe By Yummy Mummy Kitchen

Easy vegan eggplant parmesan baked with layers of grilled eggplant, pomodoro sauce, vegan parmesan, and breadcrumbs. A healthy vegan italian dinner recipe.

4.7
24 Rating -
Rate
1hr 1minstotal
30minsPrep
30minsCook
1hr 1m.total
30m.Prep
30m.Cook
Vegan Baked Eggplant Parmesan
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ingredients serve

Ingredients for Vegan Baked Eggplant Parmesan Recipe

  • 0.33 tablespoon Extra Virgin Olive Oil, Divided
  • 0.33 Large globe eggplants, sliced 1/2" thick crosswise
  • As required Salt And Pepper, To Taste
  • 0.17 Batch pomodoro sauce
  • 1/4 cup Shredded vegan parmesan
  • As required Vegan mozzarella, optional
  • 0.08 cup Dried breadcrumbs
Nutrition
value
245
calories per serving
7 g Fat17 g Protein27 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    27g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    27g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    331mg
  • Iron
    3mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    290mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen