Vegan Eggplant Meatballs Recipe

Ingredients For Vegan Eggplant Meatballs Recipe

• cooking spray
• 1 tablespoon olive oil
• 1 inch lb unpeeled eggplant, cut into 1 s
• 1 teaspoon kosher salt
• 0.5 teaspoon Black pepper
• 1 medium onion, chopped
• 1 tablespoon minced garlic
• 1 cup cooked white beans, or drained, rinsed canned
• 0.25 cup chopped fresh parsley
• 1 cup whole wheat breadcrumbs or panko, use gf crumbs for gluten free
• pinch red chili flakes, optional
• 2 cup quick marinara sauce