These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. If i was a vegan, i would have no problem eating this for dinner every night!.
1 cup cooked white beans, or drained, rinsed canned
0.25 cup chopped fresh parsley
1 cup whole wheat breadcrumbs or panko, use gf crumbs for gluten free
pinch red chili flakes, optional
2 cup quick marinara sauce
Nutrition value
249
calories per serving
6 g Fat8 g Protein39 g Carbs5 g FiberOther
Current Totals
6 g Fat
8 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
8 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
132 mg
Iron
4 mg
Vitamin A
520 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment