Saucy Vegetarian Meatballs Recipe
Recipe By EatingWell
Cauliflower, mushrooms, bulgur and seasonings combine to form the base of this healthy vegetarian meatball recipe. A quick homemade tomato-basil sauce replaces the traditional marinara to save sodium. Serve over whole-wheat spaghetti with a green salad.
4.2
22 Rating -
Rate
Non Vegdiet
4hr 25minstotal
4hr 25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Saucy Vegetarian Meatballs Recipe
- As required Olive Oil Cooking Spray
- 1 tablespoon Extra Virgin Olive Oil, Divided
- 1/2 cup Finely chopped cauliflower
- 1/2 cup Finely chopped mushrooms
- 1/2 Large cloves garlic, finely grated, divided
- 0.38 teaspoon Italian Seasoning, Divided
- 0.13 teaspoon Salt, Divided
- 0.06 teaspoon Ground pepper
- 1/4 tablespoon Tomato paste
- 1/2 cup Cooked bulgur
- 0.08 cup Grated Parmesan Cheese
- 1/4 Large egg, beaten
- 1/4 can No salt added crushed tomatoes
- 0.13 teaspoon Crushed Red Pepper
Nutrition
value
value
556
calories per serving
17 g Fat19 g Protein76 g Carbs12 g FiberOther
Current Totals
- Fat17g
- Protein19g
- Carbs76g
- Fiber12g
MacroNutrients
- Carbs76g
- Protein19g
- Fiber12g
Fats
- Fat17g
Vitamins & Minerals
- Calcium161mg
- Iron6mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium145mg
- Manganese3mg
- Phosphorus392mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell