Vegan Spaghetti And Meatballs Recipe

Recipe By A Couple Cooks

Want meatballs without the meat? This vegan spaghetti and meatballs is the best recipe you’ll find: complete with vegan Parmesan on top. 

4.1
29 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Vegan Spaghetti And Meatballs
plan
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ingredients serve

Ingredients for Vegan Spaghetti And Meatballs Recipe

  • 1/4 cup One degree organic sprouted rolled oats
  • 1/4 pound Medium Red Potatoes
  • 0.13 cup Raw Cashews
  • 1/2 Garlic Cloves
  • 1/4 tablespoon Oregano
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Chili powder
  • 0.06 teaspoon Cumin
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon Fresh Ground Black Pepper
  • As required Extra virgin olive oil
  • 2 ounce Spaghetti noodles, gluten free if necessary
  • As required High quality marinara sauce, homemade spaghetti sauce, or easy marinara sauce
Nutrition
value
432
calories per serving
10 g Fat10 g Protein73 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    73g
  • Fiber
    6g

MacroNutrients

  • Carbs
    73g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    6mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    270mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks