Veggie Packed Meatballs Recipe
Recipe By Super Healthy Kids
Spaghetti and meatballs is a favorite dinner for kids. pack in the veggies in this meatball recipe and it will be a favorite dinner for moms too
4.8
28 Rating -
Rate
Non Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook
4hr 20m.total
20m.Prep
4hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Packed Meatballs Recipe
- 1/4 Medium onion
- 1/4 Medium tomato, red
- 1/4 Medium bell pepper, red
- 1/4 cup Spinach
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper, ground
- 1/4 pound Turkey, ground
- 1/4 Large egg
- 1/4 cup Panko
- 0.63 cup Spaghetti or marinara sauce
- 2 ounce Fettuccine pasta, dry
Nutrition
value
value
473
calories per serving
12 g Fat40 g Protein73 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein40g
- Carbs73g
- Fiber8g
MacroNutrients
- Carbs73g
- Protein40g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium165mg
- Iron7mg
- Vitamin A1695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C77mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium141mg
- Manganese< 1mg
- Phosphorus450mg
- Selenium40mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids