Vegan Meatballs Recipe
Recipe By Tasting Table
Ground cashews and tempeh come together as the base for these stellar vegan meatballs, seared until golden then simmered in tomato sauce.
4.9
29 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Meatballs Recipe
- As required For the tomato sauce
- 1/2 tablespoon Olive oil
- 0.06 teaspoon Red pepper flakes
- 3/4 Garlic cloves, minced
- 7 ounce One can whole peeled tomatoes, crushed by hand
- 1/4 tablespoon Granulated sugar
- 1/2 teaspoon Kosher salt
- As required For the vegan parmesan
- 1/4 cup Raw cashews
- 0.06 cup Nutritional yeast
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Garlic powder
- As required For the vegan meatballs
- 1.50 tablespoon Olive oil, divided
- 1/2 sprig Thyme
- 1/4 Garlic clove, minced
- 0.13 Small yellow onion, minced
- 2 ounce Tempeh, finely ground in a food processor
- 0.19 cup Vegan parmesan, plus more for garnish
- 0.13 cup Vegan bread crumbs
- 0.06 cup Almond milk
- 0.06 cup Aquafaba
- 1/2 tablespoon Tomato paste
- 1/4 tablespoon Minced oregano
- 1/4 tablespoon Minced parsley
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Freshly ground black pepper
- As required Cooked pasta, for serving
- As required Basil leaves, for garnish
Nutrition
value
value
774
calories per serving
54 g Fat26 g Protein46 g Carbs11 g FiberOther
Current Totals
- Fat54g
- Protein26g
- Carbs46g
- Fiber11g
MacroNutrients
- Carbs46g
- Protein26g
- Fiber11g
Fats
- Fat54g
Vitamins & Minerals
- Calcium399mg
- Iron8mg
- Vitamin A2098mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E8mg
- Copper1mcg
- Magnesium224mg
- Manganese3mg
- Phosphorus515mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tasting Table