White Bean Vegan Meatballs with Zoodles Recipe
Recipe By Running on Real Food
These vegan meatballs make a perfect addition to a big bowl of healthy, low carb zucchini noodles and spicy tomato sauce Theyre high in fibre and protein, low in fat, full of flavour and wont fall apart. Gluten-free, egg-free, dairy-free.
3.9
14 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Vegan Meatballs with Zoodles Recipe
- 5.60 Zucchinis, sliced into noodles with a spiralizer
- 1/10 Jar of tomato based pasta sauce of choice
- As required For the white bean meatballs
- 1.90 ounce 1 can of white kidney beans, rinsed and well drained
- 1/10 Flax egg
- 1/5 tablespoon Tomato paste
- 1/10 tablespoon Soy sauce
- 1/20 cup Oats
- 1/10 teaspoon Oregano
- 1/10 teaspoon Basil
- 1/5 tablespoon Nutritional yeast
- 1/10 teaspoon Sea salt
- 1/20 teaspoon Black pepper
- 0.30 Cloves garlic
- 1/20 teaspoon Olive oil
- 1/10 tablespoon Gluten free all purpose flour
- 1/20 Small red onion, minced
- 1/20 cup Fresh parsley, minced
Nutrition
value
value
206
calories per serving
3 g Fat12 g Protein30 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs30g
- Fiber12g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium132mg
- Iron5mg
- Vitamin A431mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus251mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food