Veg Meatballs Recipe
Recipe By Kitchen Sanctuary
Juicy meatballs with hidden veg, served in a tomato and pepper sauce with gooey melted cheese.
4.2
27 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg Meatballs Recipe
- 0.17 tablespoon Olive oil
- 41.67 gram Pork mince
- 83.33 gram Lean minced beef/ground beef
- 0.17 Small grated courgette/zucchini
- 0.67 Mushrooms finely chopped
- 0.67 tablespoon Freshly grated parmesan
- 0.17 Small onion finely chopped
- 0.17 tablespoon Chopped parsley
- 0.17 tablespoon Worcestershire sauce
- 0.08 teaspoon Ground cumin
- 0.17 Egg
- 0.17 Egg yolk
- 1/25 teaspoon Salt and pepper
- 0.17 tablespoon Olive oil
- 0.17 Large onion finely chopped
- 1/2 Cloves of garlic peeled and minced
- 0.17 Red pepper finely chopped
- 133.33 gram Tinned chopped tomatoes
- 0.17 tablespoon Heaped tomato puree check for gluten free if required
- 0.17 teaspoon Dried oregano
- 0.17 tablespoon Sugar
- pinch Pinch of salt and pepper
- 23.33 gram 5oz mozzarella, roughly torn
- 12.50 gram 2. 5oz cheddar, grated/shredded
- 75 gram Dry weight of spaghetti
- 1/2 tablespoon Grated parmesan and a bit of parsley or basil to serve
Nutrition
value
value
437
calories per serving
27 g Fat36 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein36g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein36g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium282mg
- Iron6mg
- Vitamin A1685mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus470mg
- Selenium38mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary