Ingredients For Vegan Chickpea Tikka Masala Recipe
3 teaspoon Vegetable Oil
1 Brown onion, sliced
2 Cloves Garlic, Crushed
2 centimeter Piece ginger, finely grated
0.5 cup Tikka masala curry paste
400 gram Can Crushed Tomatoes
400 gram 2 can chickpeas, rinsed, drained
150 gram Green beans, trimmed, cut into 3cm lengths
0.5 cup Coconut milk
2 teaspoon Brown sugar
0.25 cup Coriander, finely chopped
Steamed basmati rice, to serve
Coriander leaves, extra, to serve
Nutrition value
438
calories per serving
17 g Fat22 g Protein46 g Carbs32 g FiberOther
Current Totals
17 g Fat
22 g Protein
46 g Carbs
32 g Fiber
MacroNutrients
Carbs
46 g
Protein
22 g
Fiber
32 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
196 mg
Iron
9 mg
Vitamin A
1695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
4 mg
Phosphorus
318 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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