Vegan Tofu Tikka Masala Recipe

Recipe By The Spruce Eats

Try this vegan version of the classic and wildly popular british and indian dish known as tikka masala that uses tofu in place of chicken or another meat protein. Many hindus in india eat a vegetarian or lacto-vegetarian diet with recipes using grains such as rice and wheat, legumes, green vegetables, and soy products. This dish adds plenty of aromatic and flavorful spices with these grains, and your home will be filled with a tantalizing aroma. Taking less than an hour to make, you will be going back for seconds when you sit down to enjoy this meal. As with most indian recipes, there are quite a few spices that go into the perfect recipe. Turmeric, garam masala, chili powder, cumin, and paprika will have your taste buds enjoying this dish. If you don't have one or two of them on hand, you can still make it and have a good result. More important than the spices is to make sure your tofu is well pressed. For an even more flavorful dish, you also can freeze the tofu, thaw it, and then gently press it again. Serve your tofu tikka masala with steamed rice or naan (a popular indian flatbread) for a complete meal.

4.9
18 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Vegan Tofu Tikka Masala
plan
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ingredients serve

Ingredients for Vegan Tofu Tikka Masala Recipe

  • 0.33 Package firm or extra firm tofu
  • 1.33 ounce Soy Yogurt
  • 0.33 tablespoon Oil
  • 0.33 tablespoon Lemon juice
  • 0.17 teaspoon Turmeric
  • 0.17 teaspoon Garam Masala
  • 0.17 teaspoon Chili powder
  • 0.17 teaspoon Salt
  • 0.33 tablespoon Olive oil
  • 0.33 can Crushed Tomatoes
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Paprika
Nutrition
value
159
calories per serving
11 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats