Vegetarian Tikka Masala Recipe
Recipe By Honest Cooking
This easy vegetarian tikka masala is packed with veggies and coated in a tangy, luscious spiced sauce.
4.9
30 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Tikka Masala Recipe
- 1 tablespoon Olive oil
- 1/2 Yellow Onion Diced
- 1 teaspoon Freshly grated ginger
- 2 Cloves garlic diced
- 1/2 teaspoon Chili powder
- 1/2 teaspoon Smoked paprika
- 1/2 teaspoon Coriander
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Cumin
- 3 ounce 1 Can Tomato Paste
- 6.75 ounce 1 Can Fire Roasted Tomatoes
- 6.75 ounce 1 can full fat coconut milk
- 1/2 cup Water
- 1/2 Head cauliflower with florets separated or chopped
- 1 Carrots peeled
- 1/2 Green Bell Pepper Chopped
- As required Salt and pepper
Nutrition
value
value
1057
calories per serving
96 g Fat15 g Protein33 g Carbs39 g FiberOther
Current Totals
- Fat96g
- Protein15g
- Carbs33g
- Fiber39g
MacroNutrients
- Carbs33g
- Protein15g
- Fiber39g
Fats
- Fat96g
Vitamins & Minerals
- Calcium176mg
- Iron9mg
- Vitamin A5524mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9230mcg
- Vitamin B120mcg
- Vitamin C220mg
- Vitamin E9mg
- Copper1mcg
- Magnesium225mg
- Manganese6mg
- Phosphorus287mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking