Karela chana masala Recipe

Recipe By Better Butter

A delicious twist to the bitter karela [bitter gourds], a delicous chana curry to be served with roti or rice.

4.4
13 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Karela chana masala
plan
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ingredients serve

Ingredients for Karela chana masala Recipe

  • 0.13 kilogram karela
  • 1/2 onions chopped
  • As required Methi dana
  • As required Soaked black chana
  • 1/4 teaspoon Dried mango powder
  • 1/4 teaspoon Cummin seeds powder
  • 1/4 teaspoon garlic paste
  • As required turmeric Powder
  • As required Salt
  • 1-1.25 tablespoon Oil
Nutrition
value
209
calories per serving
16 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter