Vegetarian Tikka Masala Recipe

Recipe By Chelsea's Messy Apron

This vegetarian tikka masala is loaded with lots of veggies, chickpeas, and an amazing seasoning blend. Serve over rice with warm naan

4.7
13 Rating -
Rate
Vegdiet
1hr 5minstotal
35minsPrep
30minsCook
1hr 5m.total
35m.Prep
30m.Cook
Vegetarian Tikka Masala
plan
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ingredients serve

Ingredients for Vegetarian Tikka Masala Recipe

  • 1/2 tablespoon Coconut oil
  • 1/4-0.13 cup Finely Diced Yellow Onion
  • 1/4-0.13 cup Diced Carrot
  • 1/4 cup Diced red pepper
  • 1/2 tablespoon Finely Minced Garlic
  • 1/2 tablespoon Peeled and finely minced ginger
  • 1/2-0.13 teaspoon Garam Masala
  • 1/4-0.13 teaspoon Each:ground turmeric, white sugar, fine sea salt
  • 1/2 teaspoon Each:ground cumin, ground coriander
  • 0.06 teaspoon Each:ground cardamom, crushed red pepper flakes
  • 1/2 tablespoon Tomato paste
  • 1/4 can Fire roasted crushed tomatoes
  • 1/2 can Chickpeas , drained and rinsed
  • 1/4 can Coconut milk
  • 1/4 cup Frozen Sweet Peas
  • 0.06 cup Finely Chopped Fresh Cilantro
  • As required Basmati rice, warmed naan, plain greek yogurt, and additional cilantro, for serving
  • 1/4 cup Snap peas, thinly sliced
Nutrition
value
297
calories per serving
3 g Fat24 g Protein43 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    24g
  • Carbs
    43g
  • Fiber
    17g

MacroNutrients

  • Carbs
    43g
  • Protein
    24g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    6mg
  • Vitamin A
    2707mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    39mg
  • Vitamin B9
    620mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    132mcg
  • Magnesium
    159mg
  • Manganese
    1mg
  • Phosphorus
    366mg
  • Selenium
    59mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron