Chickpea masala veggie burgers Recipe
Recipe By Better Butter
Spicy veggie burgers with a chickpea masala patty for an indian twist, slathered with fresh coriander chutney and/or mayonnaise sauce and layered with fresh tomatoes, cucumber and lettuce.
4.3
13 Rating -
Rate
Vegdiet
2hr 15minstotal
2hr Prep
15minsCook
2hr 15m.total
2hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea masala veggie burgers Recipe
- As required For the chickpea patties
- 1/2 cup chickpeas or garbanzo beans
- 0.13 cup powdered oats
- 1/4 small onion, finely chopped
- 0.13 teaspoon grated ginger
- 0.13 teaspoon grated garlic
- 1/4 green chilli or jalapeno, finely chopped
- 1/4 medium carrot, grated
- 0.13 cup chopped coriander leaves
- 0.03 teaspoon Turmeric
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala powder
- 0.13 teaspoon chaat masala powder
- 1/2 teaspoon oil plus more for frying
- As required Salt
- As required For Serving
- As required onion slices
- As required tomato slices
- As required Cucumber slices
- As required Lettuce leaves
- As required Green coriander Chutney
- As required Mayonnaise with some chopped onions and chilli sauce/tomato ketchup
- As required Toasted burger buns
Nutrition
value
value
354
calories per serving
8 g Fat21 g Protein46 g Carbs30 g FiberOther
Current Totals
- Fat8g
- Protein21g
- Carbs46g
- Fiber30g
MacroNutrients
- Carbs46g
- Protein21g
- Fiber30g
Fats
- Fat8g
Vitamins & Minerals
- Calcium228mg
- Iron10mg
- Vitamin A1747mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9271mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium211mg
- Manganese3mg
- Phosphorus321mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter