0.5 C. of hy vee short cuts chopped red bell peppers
0.75 C. of fresh shiitake mushrooms
2 Hy vee short cuts garlic cloves
2 tablespoon Tahini
1 tablespoon Water
1 tablespoon Fresh lemon juice
2 Spinach tortilla wraps
Nutrition value
254
calories per serving
10 g Fat8 g Protein31 g Carbs16 g FiberOther
Current Totals
10 g Fat
8 g Protein
31 g Carbs
16 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
16 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
3 mg
Phosphorus
213 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment