Vegan Breakfast Sausage Recipe
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Tvp is the mvp in this easy, vegan take on breakfast sausage, loaded with flavor and pan-fried on the stovetop.
4.1
17 Rating -
Rate
35minstotal
15minsPrep
10minsCook
35m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Breakfast Sausage Recipe
- 1 cup Texturized vegetable protein
- 1 cup Warm vegetable broth
- 1 tablespoon Flaxseed meal
- 3/4 cup Quick cooking oats
- 2 tablespoon Nutritional Yeast
- 1 tablespoon All purpose flour
- 1 tablespoon Vital Wheat Gluten
- 2 teaspoon Dried Sage
- 1 teaspoon Ground black pepper
- 1 teaspoon Fennel seeds
- 1 teaspoon Garlic powder
- 1/2 teaspoon Ground Thyme
- 1/2 teaspoon Smoked paprika
- 1/2 teaspoon Salt, Or To Taste
- 1/4 teaspoon Cayenne pepper
- 1/4 cup Water
- 2 tablespoon Soy sauce
- 1 tablespoon Maple syrup
Nutrition
value
value
543
calories per serving
16 g Fat44 g Protein51 g Carbs13 g FiberOther
Current Totals
- Fat16g
- Protein44g
- Carbs51g
- Fiber13g
MacroNutrients
- Carbs51g
- Protein44g
- Fiber13g
Fats
- Fat16g
Vitamins & Minerals
- Calcium438mg
- Iron16mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium195mg
- Manganese1mg
- Phosphorus480mg
- Selenium48mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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