Vegan Freezer Breakfast Burritos Recipe

Recipe By EatingWell

Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.

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50minstotal
50m.total
Vegan Freezer Breakfast Burritos
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ingredients serve

Ingredients for Vegan Freezer Breakfast Burritos Recipe

  • 0.33 tablespoon Avocado oil, divided
  • 0.17 Package extra firm water packed tofu, drained and crumbled
  • 0.33 teaspoon Chili powder
  • 0.17 teaspoon Ground Cumin
  • 1/25 teaspoon Salt
  • 0.17 can Reduced sodium black beans, rinsed
  • 0.17 cup Frozen corn, thawed
  • 0.67 Scallions, Sliced
  • 0.08 cup Prepared fresh salsa
  • 1/25 cup Chopped Fresh Cilantro
Nutrition
value
36
calories per serving
1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell