Vegan Couscous Breakfast Recipe
Recipe By The Spruce Eats
Who says you don't have time for a hot breakfast in the morning? With 193 calories per serving, this is a healthy and low-calorie way to get some hot grains into your breakfast and fast. This low-calorie vegetarian couscous recipe is also fat-free when made with fat-free milk. To make it truly vegan, agave nectar instead of the honey. Recipe courtesy the wheat foods council.
4.4
26 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Couscous Breakfast Recipe
- 1/4 cup Soy milk
- 0.13 cup Couscous
- 0.13 cup Raisins, soaked in water and drained
Nutrition
value
value
98
calories per serving
2 g Fat1 g Protein18 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs18g
- Fiber< 1g
MacroNutrients
- Carbs18g
- Protein1g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats