Ultimate Tofu Breakfast Burrito Bowls Recipe
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Tofu scrambles just like eggs, and with some spices, even non-vegans won't notice the difference. Let guests assemble their own bowls.
4.3
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ultimate Tofu Breakfast Burrito Bowls Recipe
- 1 tablespoon Olive oil, divided
- 0.33 Package extra-firm tofu, drained
- 0.17 teaspoon Salt
- As required Black pepper
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Garlic powder
- 0.17 teaspoon Ground turmeric
- 0.33 tablespoon Fresh lemon juice
- 0.33 tablespoon Olive oil
- 0.33 cup Finely Diced Red Onion
- 0.67 Jalapeno peppers, seeded and chopped
- 0.17 teaspoon Salt
- 1 Cloves garlic, minced
- 0.67 cup Chopped Tomatoes
- 1/2 teaspoon Cumin
- 0.08 cup Chopped Fresh Cilantro
- 0.33 tablespoon Fresh lemon juice
- 0.33 can No-salt-added black beans, drained and rinsed
- 1/2 cup Cooked hash brown potatoes
- 0.33 Avocado - peeled, pitted and sliced
- 0.33 teaspoon Fresh lemon juice
- 0.08 cup Chopped Fresh Cilantro
Nutrition
value
value
282
calories per serving
21 g Fat5 g Protein17 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein5g
- Carbs17g
- Fiber10g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium112mg
- Iron5mg
- Vitamin A2233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium111mg
- Manganese3mg
- Phosphorus101mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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