Vegan Black Bean Burgers With Oats Recipe

Recipe By All Recipes

Black beans, oats, sunflower seeds, and vegetables are blended up and pan-fried to create these vegan burgers.

4.5
15 Rating - Rate
Vegdiet
1hr 15minstotal
45minsPrep
30minsCook

ingredients serve

Ingredients For Vegan Black Bean Burgers With Oats Recipe

Nutrition
value
2154
calories per serving
163 g Fat86 g Protein80 g Carbs47 g FiberOther

Current Totals

  • 163 g Fat
  • 86 g Protein
  • 80 g Carbs
  • 47 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    86 g
  • Fiber
    47 g

Fats

  • Fat
    163 g

Vitamins & Minerals

  • Calcium
    1117 mg
  • Iron
    44 mg
  • Vitamin A
    2121 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    18 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    422 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    135 mg
  • Vitamin E
    39 mg
  • Copper
    9 mcg
  • Magnesium
    1464 mg
  • Manganese
    8 mg
  • Phosphorus
    2704 mg
  • Selenium
    27 mcg
  • Zinc
    23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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