Ingredients For Vegan Black Bean Burgers With Oats Recipe
2.5 cup Canned black beans, liquid reserved
2 cup Rolled oats, or more as needed
2 cup Raw sunflower seed kernels
1 Package white mushrooms, stemmed and quartered
1 inch Red bell pepper, cut into -s
1 inch Green bell pepper, cut into -s
1 inch White onion, cut into -s
3 tablespoon Chopped Fresh Parsley
2 tablespoon Vegan worcestershire sauce
2 tablespoon Salt, or more to taste
2 tablespoon Ground black pepper
2 tablespoon Onion powder
2 tablespoon Garlic powder
1 tablespoon Ground Cumin
Nutrition value
2154
calories per serving
163 g Fat86 g Protein80 g Carbs47 g FiberOther
Current Totals
163 g Fat
86 g Protein
80 g Carbs
47 g Fiber
MacroNutrients
Carbs
80 g
Protein
86 g
Fiber
47 g
Fats
Fat
163 g
Vitamins & Minerals
Calcium
1117 mg
Iron
44 mg
Vitamin A
2121 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
3 mg
Vitamin B9
422 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
39 mg
Copper
9 mcg
Magnesium
1464 mg
Manganese
8 mg
Phosphorus
2704 mg
Selenium
27 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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