Ingredients For Vegan Black Bean Burger Soup Recipe
2 tablespoon Olive oil
1 Medium onion, diced
2 Stalks celery, chopped
3 Cloves garlic, minced
3 tablespoon Tomato paste
1 teaspoon Ground mustard powder
0.5 teaspoon Salt
0.5 teaspoon Ground white pepper
1 Container vegetable broth
0.5 inch 2 medium sweet potatoes, cut into - cubes
1 can Low-sodium black beans, rinsed and drained
1 Bag plant-based "ground beef
0.5 Package fresh baby spinach
Nutrition value
59
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
5 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
28 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment