400 gram Can butter beans, rinsed, drained, mashed
2 tablespoon Flat-leaf parsley, finely chopped
1 teaspoon Lemon rind
2 tablespoon Plain flour
0.6699999999999999 cup Vegan mayonnaise
1 tablespoon Sriracha
4 Wholegrain bread rolls, split, toasted
60 gram Baby spinach leaves
Nutrition value
193
calories per serving
9 g Fat9 g Protein16 g Carbs18 g FiberOther
Current Totals
9 g Fat
9 g Protein
16 g Carbs
18 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
18 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
353 mg
Iron
6 mg
Vitamin A
1502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
203 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment