Ingredients For Valari Payar Mezhukupuratti Recipe
8 No.s Sliced sword beans
0.25 teaspoon Turmeric powder
1 pinch Salt
0.5 cup Water
4 No.s Dry red chilly
1 No.s Chopped Onion
1 sprig Curry leaves
Directions : Valari Payar Mezhukupuratti Recipe
step 1
STEP 1. set a vessel on the stove on medium heat. Add in 8 sliced sword beans, ¼ tsp turmeric powder, a pinch of salt and ½ cup of water and steam for 8-10 minutes on a low flame.
step 2
STEP 1.in a grinder crush 1 chopped onion and 4 dry red chilies.
step 3
STEP 1. heat a pan with 2 tsp cooking oil. Add the crushed mix and saute till it turns brown.
step 4
STEP 1.add a few curry leaves and saute till they are tender.
step 5
STEP 1.now transfer the cooked beans into the pan.
step 6
STEP 1.stir-cook on a medium flame till the beans turn very pale brown.
step 7
STEP 1.turn off the flame when beans are properly cooked.
Nutrition value
40
calories per serving
< 1 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
8 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
47 mg
Iron
5 mg
Vitamin A
1037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment