Chakkakuru Pavakka Mezhukkupuratti Recipe

Recipe By Slurrp

Kerala special jackfruit seed curry. One is the health benefits of these two ingredients both being excellent remedy for diabetes. The second reason is the way these ingredients complement each other. The sweetness of jackfruit seeds complements the bitterness of the bittergourd. Addition of vinegar and coconut enhances the flavours even further. This is a rare preparation in my home because we are not great fans of bitter gourd but when my mother leaves us with surplus jackfruit seeds we make this dish.

4.8
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chakkakuru Pavakka Mezhukkupuratti
plan
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ingredients serve

Ingredients for Chakkakuru Pavakka Mezhukkupuratti Recipe

  • 1/4 cup Jackfruit seeds sliced
  • 0.38 cup Sliced bitter gourd
  • 1.25 No.s Green chilly
  • 3/4 No.s Shallots
  • 1/4 Curry leaves stem
  • As required Whole red chilly
  • 1/2 tablespoon Oil
  • As required Salt

Directions: Chakkakuru Pavakka Mezhukkupuratti Recipe

Preparation Direction

  • STEP 1.Steam cook jackfruit seeds with a pinch of salt for 3-4 minutes in a pan.

Cooking Direction

  • STEP 1.In a pan heat 2 tbsp cooking oil and add 3 shallots. Saute the shallots well.
  • STEP 2.Once the shallots turn brown add sliced red hilly and a stem of curry leaves.
  • STEP 3.Add 5 green chillies split in half and stir the ingredients.
  • STEP 4.Add 1 ½ cup of bitter gourd sliced in rounds and also a pinch of salt.
  • STEP 5.Cover the pan and steam for 2-3 minutes on a medium flame.
  • STEP 6.Add the steamed jackfruit seeds and continuously stir the ingredients.
  • STEP 7.Cover with a lid and steam for another 3-4 minutes in a medium low flame.
  • STEP 8.Turn off the flame and serve the side dish.
Nutrition
value
70
calories per serving
7 g Fat< 1 g Protein1 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    3g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp