Usirikaya perugu pachadi/gooseberry yogurt chutney Recipe

Recipe By Better Butter

Usirikaya means gooseberries/amlas/nellikaai and perugu means yogurt. This pachadi makes an excellent side dish to serve along with dosas, idlies and rotis.

4.5
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Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

3
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Ingredients For Usirikaya perugu pachadi/gooseberry yogurt chutney Recipe

Nutrition
value
168
calories per serving
7 g Fat6 g Protein20 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 20 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    1 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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