Usirikaya means gooseberries/amlas/nellikaai and perugu means yogurt. This pachadi makes an excellent side dish to serve along with dosas, idlies and rotis.
Ingredients For Usirikaya perugu pachadi/gooseberry yogurt chutney Recipe
5 Gooseberries
2 tablespoon Toordal
3 dry red chillies
3 tablespoon Grated coconut
Salt
Oil
0.25 teaspoon Mustard seeds
0.5 teaspoon Urad dam
2 No.s Dry red chillies
few curry leaves
1 cup Yogurt
Nutrition value
168
calories per serving
7 g Fat6 g Protein20 g Carbs3 g FiberOther
Current Totals
7 g Fat
6 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
109 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment