Chunky Gooseberry Mango Chutney Recipe

Gooseberries are small round sweet-tart fruit which grows wild in goa. Many childhood memories are linked to this fruit, especially for those who have grown up in goa. Here is my w...more

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45minstotal
45minsCook
45m.total
45m.Cook
Chunky Gooseberry Mango Chutney
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Ingredients for Chunky Gooseberry Mango Chutney Recipe

  • 0.15 cup Large semi ripe mango finely diced
  • 0.15 cup Gooseberries
  • 0.30 inch Ginger
  • 0.15 flakes Red chili teaspoon
  • 1/10 teaspoon Oil
  • 1/10 pinch Asafetida
  • 1/10 pinch Salt
  • 0.30 tablespoon Sugar
Nutrition
value
48
calories per serving
1 g Fat< 1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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