Gooseberries are small round sweet-tart fruit which grows wild in goa. Many childhood memories are linked to this fruit, especially for those who have grown up in goa. Here is my w...more
Ingredients for Chunky Gooseberry Mango Chutney Recipe
0.15 cup Large semi ripe mango finely diced
0.15 cup Gooseberries
0.30 inch Ginger
0.15 flakes Red chili teaspoon
1/10 teaspoon Oil
1/10 pinch Asafetida
1/10 pinch Salt
0.30 tablespoon Sugar
Nutrition value
48
calories per serving
1 g Fat< 1 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
< 1g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment