Mambazham pachadi (ripe mango in curd) Recipe

Name: Mambazham Pachadi (ripe Mango In Curd) Recipe
Total time: 25 min
Yield: 4
Cuisine: Kerala

A hot, sour and sweet mango pachadi is sure to tingle all your taste buds. Among all the recipes that you can prepare with mango, the best one is the mango pachadi mmmmm am lovin...more

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25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Mambazham pachadi (ripe mango in curd) Recipe

1/4 cup Curd: small
1/4 Ripe Mango: big size
0.13 cup Grated Coconut
0.06 teaspoon Cumin/Jeera
0.13 teaspoon Mustard seeds
1/4 cup curd
As required jaggery : a gooseberry size ball
1/2-3/4 Dry red chillies
1/2 tablespoon coconut oil
1/4 sprig Curry leaves
As required mango Slices: cut in long for garnishing
As required mint leaves for garnishing

Nutrition
value

176

calories per serving

12 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
94mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment