Usirikaya perugu pachadi/gooseberry yogurt chutney Recipe
Recipe By Better Butter
Usirikaya means gooseberries/amlas/nellikaai and perugu means yogurt. This pachadi makes an excellent side dish to serve along with dosas, idlies and rotis.
4.5
16 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Usirikaya perugu pachadi/gooseberry yogurt chutney Recipe
- 1.67 Gooseberries
- 0.67 tablespoon Toordal
- 1 dry red chillies
- 1 tablespoon Grated coconut
- As required Salt
- As required Oil
- 0.08 teaspoon Mustard seeds
- 0.17 teaspoon Urad dam
- 0.67 No.s Dry red chillies
- As required few curry leaves
- 0.33 cup Yogurt
Nutrition
value
value
168
calories per serving
7 g Fat6 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium109mg
- Iron1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter