Dahi/curd/yogurt wali bhindi Recipe

Recipe By Better Butter

Dahi bhindi is simply delicious, and easy to make.

3.6
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Dahi/curd/yogurt wali bhindi
plan
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ingredients serve

Ingredients for Dahi/curd/yogurt wali bhindi Recipe

  • 1/2 cup okra chopped
  • 0.13 cup whisked yogurt
  • 1.50 tablespoons Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon methi dana
  • pinch asetafoetida
  • 2 Curry leaves
  • 1/4 cup Onion finely chopped
  • 1/2 tbsp Ginger garlic chilli paste
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Red chili powder
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Kasoori methi
  • 0.13 teaspoon garam masala
  • 1/2 tablespoon besan
  • As required coriander leaves to garnish
Nutrition
value
81
calories per serving
2 g Fat4 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    505mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter