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Gooseberry Spicy Chutney Recipe

Amla chutney is a chatpata accompaniment with a mind-boggling flavour that combines tang, spice and more This easy-to-make chutney combines gooseberries with ingredients like green...more

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Gooseberry Spicy Chutney
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Ingredients for Gooseberry Spicy Chutney Recipe

  • 1/2 cup Deseeded and roughly chopped amla
  • 1 cup Chopped coriander
  • 1 tablespoon Roughly chopped green chillies
  • 1/2 teaspoon Chopped ginger
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon Asafoetida
  • 1/4 teaspoon Black salt
  • 2 teaspoon Sugar
Nutrition
value
124
calories per serving
4 g Fat7 g Protein14 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    14g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    10mg
  • Vitamin A
    5749mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    237mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    137mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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