Ingredients For Urad daal khichdi with a tempering of laal sukhi mirch Recipe
0.5 cup Rice
0.25 cup Urad dal th
1 teaspoon Red chilly powder
2 Dry red chillies
Ghee
1 teaspoon cumin seeds
Salt
Nutrition value
547
calories per serving
3 g Fat20 g Protein105 g Carbs11 g FiberOther
Current Totals
3 g Fat
20 g Protein
105 g Carbs
11 g Fiber
MacroNutrients
Carbs
105 g
Protein
20 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
85 mg
Iron
8 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
2 mg
Phosphorus
368 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
