Ingredients For Urad daal(black gram) dubke Recipe
2 cup sour curd
1 cup 1/2 peeled black gram
2 Onion
1 Tomato
As required Salt
1 spoon ginger garlic paste
0.5 Termeric powder spoon
0.5 Red chilli powder spoon
1 oil big spoon
As required Water
1 tablespoon For tadka oil
1 spoon mustered seeds
0.5 spoon cumin seeds
0.5 spoon fenugreek seeds
4 dry red chillies
0.5 spoon hing
8 curry leaves
Nutrition value
104
calories per serving
4 g Fat4 g Protein12 g Carbs4 g FiberOther
Current Totals
4 g Fat
4 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
787 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment