Roasted chana dal chutney Recipe

Recipe By Slurrp

Roasted chana dal chutney is a popular South Indian condiment made with roasted split chickpeas, coconut, and spices. It has a nutty and tangy flavor that pairs well with dosa, idli, and other South Indian snacks. This chutney is easy to make and can be stored in the refrigerator for a few days, making it a convenient accompaniment for quick meals.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Roasted chana dal chutney
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Ingredients for Roasted chana dal chutney Recipe

  • 1/4 cup Roasted Chana Dal
  • 0.13 cup Grated Coconut
  • 1/4 piece Sma Ece Of Tamarind
  • 0.63 En Chilies
  • 0.13 inch Ginger
  • As required Salt To Taste
  • as required For Tempering
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Urad Dal
  • as per your need A Few Curry Leaves
  • 1/2 Dried Red Chilies

Directions: Roasted Chana Dal Chutney Recipe

Cooking Directions

  • STEP 1.Dry roast the chana dal until golden brown and aromatic.
  • STEP 2.Grind the roasted chana dal, coconut, tamarind, green chilies, ginger, and salt into a smooth paste.
  • STEP 3.Heat oil in a small pan and add mustard seeds, urad dal, curry leaves, and dried red chilies.
  • STEP 4.Once the mustard seeds start spluttering, pour the tempering over the chutney and mix well.
  • STEP 5.Serve the roasted chana dal chutney with dosa, idli, or any South Indian snack.

Cooking Tips

  • Make sure to roast the chana dal on low heat to prevent it from burning.
  • You can adjust the spiciness of the chutney by adding more or fewer green chilies.
  • For a variation, you can add a handful of fresh coriander leaves while grinding the chutney.

Storage and Serving

  • Store the chutney in a clean, airtight container in the refrigerator for up to 4-5 days.
  • Serve it as a side dish with dosa, idli, vada, or any South Indian snack.
  • You can also use it as a spread for sandwiches or as a dip for vegetable sticks.
Nutrition
value
111
calories per serving
8 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp