Uppindi-broken rice upma Recipe

Recipe By Better Butter

Presenting tiffins of uttara andhra. Uppindi is a traditional upma made with rice rava and moongdal making it healthy and gluten free tiffin. An ideal food for breakfast and dinner. Due to its long shelf life, frequented for packed travel food on long journeys. Also popular for tiffins on pooja days under ‘no onion no garlic’ category. Preparation credit – my cosister swetha.

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50minstotal
10minsPrep
40minsCook

ingredients serves

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Ingredients For Uppindi-broken rice upma Recipe

Nutrition
value
233
calories per serving
1 g Fat8 g Protein47 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 47 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    3 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    137 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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