Ingredients For Udon Noodles With Shiitake Mushrooms And Chilli Recipe
90 gram Udon noodles
100 gram Shiitake mushrooms sliced
1 stick Spring onion sliced
1 teaspoon Tamari sauce
1 teaspoon Hot chilli sauce
1 Clove garlic crushed
Nutrition value
430
calories per serving
2 g Fat11 g Protein91 g Carbs8 g FiberOther
Current Totals
2 g Fat
11 g Protein
91 g Carbs
8 g Fiber
MacroNutrients
Carbs
91 g
Protein
11 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
100 mg
Iron
4 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment