Rasam is a must in south indian everyday cooking as it acts as body cleanser. It helps in easy digestion of food. Babies when they are start eating rice, rasam mixed with rice is given to them for easy digestion of food.
Ingredients For Tuvr Dal/Paruppu Rasam (Aids Digestion) Recipe
0.25 cup Tuvr dal
1 Tomato
tamarind small lemon size
2 tablespoon Rasam powder
2 teaspoon Salt
0.5 teaspoon turmeric powder
0.5 teaspoon hing
1 teaspoon pepper powder
1 teaspoon cumin powder
coriander leaves
For tempering
Ghee
Jeera
curry leaves
Nutrition value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment