Tuvr Dal/Paruppu Rasam (Aids Digestion) Recipe

Recipe By Better Butter

Rasam is a must in south indian everyday cooking as it acts as body cleanser. It helps in easy digestion of food. Babies when they are start eating rice, rasam mixed with rice is given to them for easy digestion of food.

4.2
18 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Tuvr Dal/Paruppu Rasam (Aids Digestion)

ingredients serves

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Ingredients For Tuvr Dal/Paruppu Rasam (Aids Digestion) Recipe

Nutrition
value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    340 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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