Tuvr Dal/Paruppu Rasam (Aids Digestion) Recipe

Name: Tuvr Dal/paruppu Rasam (aids Digestion) Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Rasam is a must in south indian everyday cooking as it acts as body cleanser. It helps in easy digestion of food. Babies when they are start eating rice, rasam mixed with rice is given to them for easy digestion of food.

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Tuvr Dal/Paruppu Rasam (Aids Digestion) Recipe

0.06 cup Tuvr dal
1/4 Tomato
As required tamarind small lemon size
1/2 tablespoon Rasam powder
1/2 teaspoon Salt
0.13 teaspoon turmeric powder
0.13 teaspoon hing
1/4 teaspoon pepper powder
1/4 teaspoon cumin powder
As required coriander leaves
As required For tempering
As required Ghee
As required Jeera
As required curry leaves

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter