Ingredients For Turkey and Spinach Spaghetti Squash Lasagna Recipe
1 Medium sized spaghetti squash
2 cup Marinara sauce
1 Mild italian turkey sausage
1 cup Frozen spinach, defrosted and excess liquid squeezed out
0.33000000000000007 cup Part skim ricotta cheese
0.5 cup Shredded part skim mozzarella cheese
Flat leaf parsley for topping
Nutrition value
179
calories per serving
10 g Fat13 g Protein9 g Carbs2 g FiberOther
Current Totals
10 g Fat
13 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
358 mg
Iron
3 mg
Vitamin A
1956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
