Tuna Salad With Chickpeas Recipe

Ingredients For Tuna Salad With Chickpeas Recipe

• 1 Nonstick cooking spray
• 0.5 Small onion
• 0.5 Red bell pepper
• 1 can Lump crabmeat
• 0.25 cup Whole wheat breadcrumbs
• 2 Egg whites
• 0.5 teaspoon Hot sauce
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 Beef tenderloin steaks steaks
• 1 teaspoon Salt
• 1 tablespoon Black pepper
• 2 cup Mushroom
• 1 Small onion
• 0.5 cup Beef broth