Mediterranean Orzo Salad with Tuna and Chickpeas Recipe

Name: Mediterranean Orzo Salad With Tuna And Chickpeas Recipe
Total time: 40 min
Yield: 6
Cuisine: Mediterranean

Recipe By Cookr

A mediterranean orzo salad with tuna and chickpeas recipe.

4.9

28 Rating -

Rate

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Mediterranean Orzo Salad with Tuna and Chickpeas

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Ingredients for Mediterranean Orzo Salad with Tuna and Chickpeas Recipe

0.17 cup Uncooked orzo
2.50 ounce Can chickpeas, rinsed, drained and skins removed
0.17 Medium tomato, seeded and chopped
0.08 cup Crumbled feta
0.08 cup Chopeed seeded cucumber
0.06 cup Chopped pitted kalamata olives
0.67 ounce Can good quality albacore tuna, drained well
0.33 tablespoon Diced red onion
0.17 tablespoon Freshly chopped mint
0.17 tablespoon Freshly chopped basil
0.33 teaspoon Freshly chopped dill
1/25 cup Extra virgin olive oil
0.17 Lemon juiced
0.17 tablespoon Balsamic vinegar
0.17 Clove garlic, minced
0.33 teaspoon Dijon mustard
1/25 teaspoon Salt
pinch Pinch of black pepper

Nutrition
value

337

calories per serving

15 g Fat19 g Protein31 g Carbs19 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
31g
Fiber
19g

MacroNutrients

Carbs
31g
Protein
19g
Fiber
19g

Fats

Fat
15g

Vitamins & Minerals

Calcium
146mg
Iron
6mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
13mg
Vitamin B9
439mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
261mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr