Mason Jar Power Salad With Chickpeas & Tuna Recipe
Recipe By EatingWell
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
4.4
16 Rating -
Rate
1hr 20minstotal
1hr 20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mason Jar Power Salad With Chickpeas & Tuna Recipe
- 3 cup Bite sized pieces chopped kale
- 2 tablespoon Honey mustard vinaigrette
- 3.50 ounce Pouch tuna in water
- 1/2 cup Rinsed canned chickpeas
Nutrition
value
value
725
calories per serving
8 g Fat65 g Protein94 g Carbs39 g FiberOther
Current Totals
- Fat8g
- Protein65g
- Carbs94g
- Fiber39g
MacroNutrients
- Carbs94g
- Protein65g
- Fiber39g
Fats
- Fat8g
Vitamins & Minerals
- Calcium1149mg
- Iron31mg
- Vitamin A2422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B668mg
- Vitamin B92240mcg
- Vitamin B120mcg
- Vitamin C540mg
- Vitamin E6mg
- Copper6mcg
- Magnesium447mg
- Manganese3mg
- Phosphorus1171mg
- Selenium72mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell