Chickpea And Tuna Salad Recipe
Recipe By QueRicaVida
Spring means warmer temperatures and the need to eat fresh and light. Since i like legumes, i decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. Its super quick and easy to prepare, and can be served for lunch or even for dinner.
5
12 Rating -
Rate
20minstotal
15minsPrep
20m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Tuna Salad Recipe
- As required Olive oil
- As required Salt
- As required Parsley
- 0.17 Egg, diced
- 0.17 Tomato
- 0.17 Onion
- 0.08 Green pepper
- 0.17 cup Chickpeas
- 0.33 cup Tuna
- As required Olives, to taste
Nutrition
value
value
174
calories per serving
3 g Fat20 g Protein15 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs15g
- Fiber10g
MacroNutrients
- Carbs15g
- Protein20g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium69mg
- Iron4mg
- Vitamin A455mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B634mg
- Vitamin B9788mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus262mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida