Chickpea Tuna Salad Recipe

Recipe By Skinny Taste

Chickpea tuna salad with capers is perfect for lunch quick and easy for meal prep healthy and filling, this mayo-less tuna salad is loaded with protein and omega 3s and tastes even better the next day.

4.4
18 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Chickpea Tuna Salad
plan
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ingredients serve

Ingredients for Chickpea Tuna Salad Recipe

  • 7.50 ounce Can chickpeas, rinsed and drained
  • 3 ounce Can wild albacore tuna, drained
  • 1/2-1 tablespoon Chopped red onion
  • 1 tablespoon Capers, plus 2 tablespoons of the brine
  • 1 tablespoon Red wine vinegar
  • As required Chopped lettuce, optional
Nutrition
value
723
calories per serving
12 g Fat61 g Protein85 g Carbs55 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    61g
  • Carbs
    85g
  • Fiber
    55g

MacroNutrients

  • Carbs
    85g
  • Protein
    61g
  • Fiber
    55g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    16mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    59mg
  • Vitamin B9
    1673mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    384mg
  • Manganese
    6mg
  • Phosphorus
    823mg
  • Selenium
    107mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste