Tuna Chickpea Salad with Carrot Recipe
Recipe By Inhabited Kitchen
Why eat a plain tuna salad when you can have a tuna chickpea salad with carrots? several textures, so much flavor, and a quick, terrific lunch
3.9
10 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Chickpea Salad with Carrot Recipe
- 1/2 can Chickpeas
- 1/2 can Tuna
- 1 Carrots
- 0.13 C mayonnaise
- 1 T capers
Nutrition
value
value
32
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein< 1g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A2111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inhabited Kitchen