Tuna And Chickpea Salad Recipe
Recipe By Good To Know
This delicious tuna and chickpea salad is packed full of protein which will keep you fuller for longer. It's tasty and healthy too.
4.8
11 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Chickpea Salad Recipe
- 56.25 gram Tinned tuna in olive oil
- 102.50 gram Can chickpeas
- 1/4 Small red onion, finely sliced
- 1/4 Small, ripe avocado, sliced
- 5 gram Capers
- 1/2 tablespoon Chopped fresh coriander
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon White wine vinegar
- As required Salt and freshly ground black pepper
Nutrition
value
value
828
calories per serving
63 g Fat21 g Protein43 g Carbs29 g FiberOther
Current Totals
- Fat63g
- Protein21g
- Carbs43g
- Fiber29g
MacroNutrients
- Carbs43g
- Protein21g
- Fiber29g
Fats
- Fat63g
Vitamins & Minerals
- Calcium182mg
- Iron9mg
- Vitamin A696mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9271mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium200mg
- Manganese3mg
- Phosphorus295mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know